8-3-12

Warrior Dash...Gladiator Shuffle
mobility:

Warm-up:
Clean Complex
power clean, hang power clean + front squat, power clean + pushpress

Strength:
3×3
Clean
*When you see just the word Clean, or Snatch, it means the bar starts on the ground and you need to pass through the squat position before it’s a successful lift*

WOD:
“Compulsive Cleaner”
7x
6 Cleans “Squat”
100m Weighted Carry

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