8-30-12

Mobility:

Warm-up:
3x
5 Hang Squat Clean + Pushjerk
400m run

Strength:
3×3
Hang Power Clean + Pushpress

WOD:
“Thor’s Day”
amrap 9 mins
5 DB Squat Cleans
10 DB Alt. Lunges
10 Renegade Rows

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