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Vantage Movement

8-7-12

Mobility:
Warm-up:
3x
3 Strict Pull-ups
6 Knees 2 Elbows
10 Sandbag Shoulders
100m run

Skill:
Kipping Progression

WOD:
6x
12 Pull-ups
12 KB Swing
200m run

Bells a Swinging

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