PreHab: Scapular Activation, Core Activation

Warm-up: Squat Variations, Press Variations, Jump Variations

Specific: Thrusters (build to opening weight) Double Unders

Strength: EMOM 8mins
2 Thrusters

WOD: 

Rx: 8 Days of Chanukah
8x
7 Thrusters @ 65%
35 Double Unders

Rx+: 8 Days of Chanukah
8x
7 Thrusters @ 70%
45 Double Unders

Option 1: 8 Days of Chanukah
8x
7 Thrusters @ 60%
15-21 Double Unders

Option 2: 8 Days of Chanukah
8x
7 Thrusters @ 60%
35 Double Unders