PreHab: Scapular Activation, Core Activation
Warm-up: Squat Variations, Press Variations, Jump Variations
Specific: Thrusters (build to opening weight) Double Unders
Strength: EMOM 8mins
2 Thrusters
WOD:
Rx: 8 Days of Chanukah
8x
7 Thrusters @ 65%
35 Double Unders
Rx+: 8 Days of Chanukah
8x
7 Thrusters @ 70%
45 Double Unders
Option 1: 8 Days of Chanukah
8x
7 Thrusters @ 60%
15-21 Double Unders
Option 2: 8 Days of Chanukah
8x
7 Thrusters @ 60%
35 Double Unders