mobility:
Warm-up
5x
10 Pull-ups
50m Buddy Carry
WOD:
“Your Beard Sucks”
Amrap 15mins
Partner A: 10 Sandbag Get-ups (SBGU)
Partner B: As Many Meters as Possible.
9-1-12
- 03.09.12
- Amanda Hendren
mobility:
Warm-up
5x
10 Pull-ups
50m Buddy Carry
WOD:
“Your Beard Sucks”
Amrap 15mins
Partner A: 10 Sandbag Get-ups (SBGU)
Partner B: As Many Meters as Possible.
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