9-11-12

Mobility:

Warm-up:
2x
1 min jumprope
20 mb pullovers
200m run

WOD:
“United We Stand”
9x
11 step-ups
11 Push-ups
11 wallball shots
11 sandbag shoulders
50m Buddy Carry

Thank you to all who came out and honored our fallen with us today.

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