Mobility:
Warm-up: 2x 1 min jumprope 20 mb pullovers 200m run
WOD: “United We Stand” 9x 11 step-ups 11 Push-ups 11 wallball shots 11 sandbag shoulders 50m Buddy Carry
Thank you to all who came out and honored our fallen with us today.
Talk with a coach about your goals, get the plan to achieve them.