Stronger than Yesterday! mobility:
Warm-up: 3x 5 squats 5 lunges 5 split jumps 5 squat jumps 5-10 pull-ups strict
“5am Melissa” 7x 6 wallball shots 21 Double Unders 100m run
Great Job Today. Happy Birthday Melissa!
Talk with a coach about your goals, get the plan to achieve them.