mobility:
Warm-up:
3x
5 squats
5 lunges
5 split jumps
5 squat jumps
5-10 pull-ups strict
“5am Melissa”
7x
6 wallball shots
21 Double Unders
100m run
Great Job Today. Happy Birthday Melissa!
9-17-12
- 18.09.12
- Amanda Hendren
