Mobility:
Warm-up:
7x
Build up to heavy 1rep Power Clean
3 ring dips
“or we could drink”
WOD 1:
15.12.9.6.
Burpees
Power Clean
WOD 2:
50m sandbag run
15.12.9.6. Weighted Sit-ups
9-18-17
- 19.09.12
- Amanda Hendren
Mobility:
Warm-up:
7x
Build up to heavy 1rep Power Clean
3 ring dips
“or we could drink”
WOD 1:
15.12.9.6.
Burpees
Power Clean
WOD 2:
50m sandbag run
15.12.9.6. Weighted Sit-ups
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