Mobility:
Warm-up: 7x Build up to heavy 1rep Power Clean 3 ring dips
“or we could drink” WOD 1: 15.12.9.6. Burpees Power Clean
WOD 2: 50m sandbag run 15.12.9.6. Weighted Sit-ups
Talk with a coach about your goals, get the plan to achieve them.