Mobility:
Warm-up:
3x
10 Rengade Man Makers (push-up row, row, clean pushpress, lunge)
300m row
WOD1:
“Jean”
21-15-9
Back Squat
Box Jumps
9-19-12
- 20.09.12
- Amanda Hendren
Mobility:
Warm-up:
3x
10 Rengade Man Makers (push-up row, row, clean pushpress, lunge)
300m row
WOD1:
“Jean”
21-15-9
Back Squat
Box Jumps
