9-4-12

Gettin up early & Gettin Heavy

Mobility:

Warm-up:
3x
6 cartwheels
12 Kettle Bell (KB) Swings
12 Hollow Body

Strength/Skill:
5x
2 Deadlift
20-40 sec Handstand Hold

WOD:
AMRAP 6mins
5 Deadlifts
10 DumbBell (DB) Thrusters

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