Gettin up early & Gettin Heavy Mobility:
Warm-up: 3x 6 cartwheels 12 Kettle Bell (KB) Swings 12 Hollow Body
Strength/Skill: 5x 2 Deadlift 20-40 sec Handstand Hold
WOD: AMRAP 6mins 5 Deadlifts 10 DumbBell (DB) Thrusters
Talk with a coach about your goals, get the plan to achieve them.