Mobility:
Warm-up:
3x
6 cartwheels
12 Kettle Bell (KB) Swings
12 Hollow Body
Strength/Skill:
5x
2 Deadlift
20-40 sec Handstand Hold
WOD:
AMRAP 6mins
5 Deadlifts
10 DumbBell (DB) Thrusters
9-4-12
- 05.09.12
- Amanda Hendren
