- Vantage Movement

28.06.12
Amanda Hendren

Mobility:

Warm-up:
2x
250m row
25 mb sit-ups
12 plank ups/side

Greg Ring Dips — I Fell Into the Ring of FIre

Strength:
Power Clean
5.3.1.1.1.

WOD:
5x
6 SBGU
7 Power Clean
12 Dips (4 ring dips)

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