A Fraser Complex

PreHab: Y+L+T, Banded Overhead Squats

Warm-up: Barbell Snatch Complex

Strength: *Mat Fraser Complex*
5-7x
1 Hang Squat Snatch + 1 Snatch + 2 Overhead Squats

WOD: 

Rx: AMRAP 5mins
1.2.3.4.5.6.7.8.9.10.
Snatch
Overhead Squat
@ 80-85%

Rx+: AMRAP 5mins
1.2.3.4.5.6.7.8.9.10.
Squat Snatch
Overhead Squat
@ 80-85

Option 1: AMRAP 5mins
1.2.3.4.5.6.7.8.9.10.
Snatch
Overhead Squat
@70-75%

Option 2: AMRAP 5mins
2.4.6.8.10.12.14.16.18.
Hang Power Snatch
Overhead Squat
@ light load 

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