PreHab: Y+L+T, Banded Overhead Squats
Warm-up: Barbell Snatch Complex
Strength: *Mat Fraser Complex*
5-7x
1 Hang Squat Snatch + 1 Snatch + 2 Overhead Squats
WOD:
Rx: AMRAP 5mins
1.2.3.4.5.6.7.8.9.10.
Snatch
Overhead Squat
@ 80-85%
Rx+: AMRAP 5mins
1.2.3.4.5.6.7.8.9.10.
Squat Snatch
Overhead Squat
@ 80-85
Option 1: AMRAP 5mins
1.2.3.4.5.6.7.8.9.10.
Snatch
Overhead Squat
@70-75%
Option 2: AMRAP 5mins
2.4.6.8.10.12.14.16.18.
Hang Power Snatch
Overhead Squat
@ light load