Warm-up: 2-3x Battle Rope Complex, Squat Therapy, Scap Push Ups. 2-3x KB Complex, Plank Complex

Specific: Movement Review

WOD 

RX: 4x (1min stations)
Battle Ropes (Alternate Whips)
Jumping Air Squats
Hand Release Push Ups
KB Swings (American)
Rest

Option 2: 3x (1min stations)
Battle Ropes (Alternate Whips)
Air Squats
Push Ups
KB Swings (Russian)
Rest