A New Bringer of Pain

Say Hello and Give a Burpee or Two to our New Coach, Lindsey.  Lindsey will be coaching classes through out the week and if you get the chance, venture off your normal class time and attend one of her classes.  Lindsey is incredibly knowledgeable, an amazing Coach and is eager to help you improve in all aspects of CrossFit.  We are honored to have her join our collection of Misfit Toys…

 

Lindsey Kastenak

Certifications:

  • CrossFit Level 1

About Lindsey:

A native of Colorado, Lindsey was surrounded by athletics as a child.  She played a multitude of sports growing up and decided in high school to more intensely pursue softball.  After playing softball for a few years in college, Lindsey was stuck trying to fill the void of competition.  After trying a season of rugby she found Australian Rules Football and found what was missing.  Tired of the same old gym routines and not seeing much in the way of gains, she sought out different methods for strength and conditioning.  She read about Crossfit in a fitness magazine and fell in love with it from the very first workout. Lindsey has seen the improvements in her life both on and off the field.  She avidly believes in the Crossfit methodologies and loves helping people take control over their bodies and lives.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!