Want to know why Basecamp was started? We asked Dr. Missy and this is what she told us. . . .
My goal for Basecamp initially was to create a workout that supplemented CrossFit programming….allowing people more time on form and using the little muscles. In addition to this, it has now evolved into helping people transition back to CrossFit from injury/pregnancy, as well as giving athletes an environment to move while still injured so they heal faster and stay sane! Basecamp is a fun environment to workout with motivating people.
I enjoy every Tuesday and Thursday morning because I get to spend time preventing injury and reducing the risk of it happening again. I have seen major movement transformation with these athletes, all through movement education and dedication! I will never be a cheerleader to pump you up, but will ensure that you’re moving safely, efficiently and with a smile on your face!!
Move well. Live well. Be well.
Dr. Missy Albrecht PT, DPT, CSCS
Doctor of Physical Therapy
CrossFit/Human Performance Coach