3/2/17
Warm-up: Agility Drills + Short Runs
Specific: Row Progression, Double Unders
WOD:
Rx: 4x
500m row
50 double unders
400m run
*round 1/3 (50-60%)
*round 2/4 (70-80%)
Option 1: 4x
350m row
25-35 double unders
300m run
Option 2: 4x
300m row
5-7 double unders or 100singles
200m run