Active Recovery Week 2

3/2/17

Warm-up: Agility Drills + Short Runs

Specific: Row Progression, Double Unders

WOD: 

Rx: 4x
500m row
50 double unders
400m run
*round 1/3 (50-60%)
*round 2/4 (70-80%)

Option 1: 4x
350m row
25-35 double unders
300m run

Option 2: 4x
300m row
5-7 double unders or 100singles
200m run

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!