3/2/17

Warm-up: Agility Drills + Short Runs

Specific: Row Progression, Double Unders

WOD: 

Rx: 4x
500m row
50 double unders
400m run
*round 1/3 (50-60%)
*round 2/4 (70-80%)

Option 1: 4x
350m row
25-35 double unders
300m run

Option 2: 4x
300m row
5-7 double unders or 100singles
200m run