All the Single Ladies…and Gentlemen

PreHab: Hip Bridges, Single Leg Deadlifts

Warm-up: Agility Drills, Short Runs, MB Complex

Specific: KB Complex

WOD: 

RX:4x
400m run
50 single arm swings
25 sit-ups

RX+:4x
400m run
50 single arm swings
25 weighted sit-ups 

Option 1: 4x
300m run
25 Russian kb swings
12 sit-ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!