4/22/17

Warm-up: Row Warm-up, MB Complex

Specific: Movement Review

WOD: 

Rx:
120 cal Row & DB Hold
100 DB Thrusters @ MB Bear Hug
80 Alternating Box Jumps
60 MB Sit-ups

Option 1:
80 Cals Row & DB Hold
70 DB Thrusters & MB Bear Hug
60 Alternating Step-ups
50 MB Sit-ups