4/22/17
Warm-up: Row Warm-up, MB Complex
Specific: Movement Review
WOD:
Rx:
120 cal Row & DB Hold
100 DB Thrusters @ MB Bear Hug
80 Alternating Box Jumps
60 MB Sit-ups
Option 1:
80 Cals Row & DB Hold
70 DB Thrusters & MB Bear Hug
60 Alternating Step-ups
50 MB Sit-ups