PreHab: Monster Walks, Hip Bridges

Warm-up: Squat Therapy Variations, Short Runs

Specific: Back Squat Build to Working Weight (60-65%)

Strength: EMOM for 10mins 1 Back Squat

WOD:

RX: EMOM for 10mins
O: 3 B. Squats @ 80-85%
E: 4 25ft sprints

Option 1: EMOM for 10mins
O: 3 B. Squats @ 65-70%
E: 4 25ft sprints

Option 2: EMOM for 10mins
O: 5 B. Squats @ light weight
E: 2 25ft sprints