Warm-up
Band Pull aparts
Banded OH Squats
Banded OH Squats
Warm-up
Barbell Snatch Complex
RX
SNATCH
7×1 Full Snatch
*Build up to a heavy 1 rep for the day
*Build up to a heavy 1 rep for the day
Option 1
POWER SNATCH
RX
AMRAP 8mins
Snatch @ 80%
Snatch @ 80%
Option 1:
AMRAP 8mins
Power Snatch + Overhead Squat @ 70-75%
Power Snatch + Overhead Squat @ 70-75%
Option 2:
30 Hang Power Snatch @ Moderate Weight
