Bear Claw

PreHab: Glute Activation, Core Activation

Warm-up: Barbell Complex

Strength: Bear Complex 5×2

WOD: 

Rx: AMRAP 8mins @80%
5 Power Cleans
5 F. Squats
5 P. Press
5 B. Squats
1 Jerk
Repeat

Option 1: AMRAP 8mins @70-75%
7 Power Cleans
7 F. Squats
7 P. Press
7 B. Squats
1 BN. Jerk
Repeat

Option 2: AMRAP 8mins @moderate weight
7 Power Cleans
7 F. Squats
7 P. Press
7 B. Squats
1 BN. Jerk
Repeat

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