Benchmark Day: Filthy Fifty

PreHab: Hip Prep

Warm-up: Movement Review

WOD: 

RX: Filthy Fifty 

For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Lunges
50 Knees To Elbows
50 Push Press, 45/33 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

Option 1: Dirty Thirty

For time:
30 Box Jumps, 24/20 in
30 Jumping Pull-ups
30 Kettlebell Swings, 35/26 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45/33 lbs
30 Back Extensions
30 Wall Balls, 20/14 lbs
30 Burpees
30 Double Unders

Option 2: For time:
21 Box Jumps, 24/20 in
21 Jumping Pull-ups
21 Kettlebell Swings, 35/26 lbs
21 Lunges
21 Knees To Elbows
21 Push Press, 45/33 lbs
21 Back Extensions
21 Wall Balls, 20/14 lbs
21 Burpees
30-50 Single Unders

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