NEWS FROM OUR GYM.
If you had your InBody scan done recently, you probably learned a lot about the composition of your body mass outside of simple weight.
Amanda Hendren and Chris Cooper are the founders of Vantage Movement, home of CrossFit Vantage. They are a husband-wife team and here’s how it
Here’s Tuesdays Vantage at Home Workout of the day! Happy St. Patricks day! We miss you already! Please tag us and post pics of yourselves
3/17/20 COVID19 Update: We are thinking of all of you and your health during this crazy time. As you have probably heard Governor Polis has
How to get motivated: Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your
The holidays have snuck up on us, and if you’re not yet feeling stressed about the impacts of the holidays on your nutrition routine, I’m
Workout Nutrition & Why It Matters What are you eating before you come to the WOD? When it comes to the high intensity and weight
In case you missed The Vantage Fitness Test and Goal setting session.. We’ve got you covered! Here are some quick tips to setting goals! There
What is the Open/Intramural Open? The Intramural open is a based on the CrossFit Open! The idea of of the Intramural Open is to encourage
What do you want? Progress..that’s what! Here we are folks- 2019! Happy New Year! How are you feeling about where your fitness is? The beginning
Talk with a coach about your goals and Make a plan to achieve them.