NEWS FROM OUR GYM.
Method In the Madness: I was having coffee with a friend last Wednesday. Well, we weren’t drinking coffee together, it was a Zoom call and
What’s all the hype about water? Studies suggest that dehydration is the #1 cause of daytime fatigue. Dehydration is also linked to headaches,
We did it, we’ve come out of an almost nationwide quarantine, survived the 1st wave of a global pandemic and many of us have come
Dear Vantage Family, Eight years ago, we founded CrossFit Vantage because we had discovered a training methodology that helped anyone and everyone attain a
Wow, we can even believe it’s been 8 years! We thought it would be a good time to share our story, how Vantage
Struggling with Motivation at Home.. We can help “I just don’t have the motivation at home.” We’ve heard this alot. That’s ok. Because you don’t
If you had your InBody scan done recently, you probably learned a lot about the composition of your body mass outside of simple weight.
Amanda Hendren and Chris Cooper are the founders of Vantage Movement, home of CrossFit Vantage. They are a husband-wife team and here’s how it
Here’s Tuesdays Vantage at Home Workout of the day! Happy St. Patricks day! We miss you already! Please tag us and post pics of yourselves
3/17/20 COVID19 Update: We are thinking of all of you and your health during this crazy time. As you have probably heard Governor Polis has
Talk with a coach about your goals and Make a plan to achieve them.
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