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Method in the Madness
Amanda Hendren
June 22, 2020
Method In the Madness: I was having coffee with a friend last Wednesday. Well, we weren’t drinking coffee together, it was a Zoom call and
How to Stay Hydrated..
Amanda Hendren
June 19, 2020
What’s all the hype about water? Studies suggest that dehydration is the #1 cause of daytime fatigue. Dehydration is also linked to headaches,
Is Fitness a Priority now..
Amanda Hendren
June 18, 2020
We did it, we’ve come out of an almost nationwide quarantine, survived the 1st wave of a global pandemic and many of us have come
Struggling with Motivation… We Can Help!
Amanda Hendren
April 8, 2020
Struggling with Motivation at Home.. We can help “I just don’t have the motivation at home.” We’ve heard this alot. That’s ok. Because you don’t
So You Got your InBody, Now What?
Amanda Hendren
April 2, 2020
If you had your InBody scan done recently, you probably learned a lot about the composition of your body mass outside of simple weight.
How it all got Started….
Amanda Hendren
March 25, 2020
Amanda Hendren and Chris Cooper are the founders of Vantage Movement, home of CrossFit Vantage. They are a husband-wife team and here’s how it
Tuesday’s WORKOUT Online
Amanda Hendren
March 17, 2020
Here’s Tuesdays Vantage at Home Workout of the day! Happy St. Patricks day! We miss you already! Please tag us and post pics of yourselves
Vantage Goes Online FOR NOW!
Amanda Hendren
March 17, 2020
3/17/20 COVID19 Update: We are thinking of all of you and your health during this crazy time. As you have probably heard Governor Polis has
