PreHab: Glute Activation
Warm-up: Squat Therapy, Jump Variations
Specific: Back Squat, Tall Box Jump, Squat Holds
Strength: Back Squat 5×2
WOD:
Rx: 5x
5 Back Squats @ 75-80%
5 Tall Box Jumps
:30sec Squat Hold
Option 1: 5x
5 Back Squats @ 70-75%
5 Tall Box Jumps
:20-30sec Squat Hold
Option 2: 5x
7 Back Squats @ 70-75%
7 Tall Box Jumps
:15-20sec Squat Hold