Bump Run

PreHab: Glute Activation

Warm-up: Squat Therapy, Jump Variations

Specific: Back Squat, Tall Box Jump, Squat Holds

Strength: Back Squat 5×2

WOD:

Rx: 5x
5 Back Squats @ 75-80%
5 Tall Box Jumps
:30sec Squat Hold

Option 1: 5x
5 Back Squats @ 70-75%
5 Tall Box Jumps
:20-30sec Squat Hold

Option 2: 5x
7 Back Squats @ 70-75%
7 Tall Box Jumps
:15-20sec Squat Hold

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