PreHab: Scapular Activation, Glute Activation
Warm-up: Barbell Press Complex, Row Progression
Strength: 7×1 Pushpress
WOD:
Rx: 4x each for time
250m row
7 pushpresses @70-75%
*rest 90-120secs
Option 1: 4x each for time
250m row
7 pushpresses @60-65%
*rest 90-120secs
Option 2: 4x each for time
150m row
7 pushpresses
*rest 90-120secs