PreHab: Scapular Activation, Glute Activation

Warm-up: Barbell Press Complex, Row Progression

Strength: 7×1 Pushpress

WOD:

Rx: 4x each for time
250m row
7 pushpresses @70-75%
*rest 90-120secs

Option 1: 4x each for time
250m row
7 pushpresses @60-65%
*rest 90-120secs

Option 2: 4x each for time
150m row
7 pushpresses
*rest 90-120secs