Classes Closures @ Vantage!

Unless you have a team of sled dogs like Coop don’t attempt to make it into Vantage today after the 11:45AM Class until we re-open tomorrow at 11:45AM! Stay safe Vantage Family!   Due to the amount of snow and for the safety of all our Members and Staff we will be closing the gym […]

6.10.13.

mobility: warm-up: 1x 400m run 3x 5 wall squats 5 pull-up variations wod 1: 21.15.9 front squat pull-ups wod 2: 4x 12 pushpress 12 box jumps

6.9.13.

YOGA IS CANCELLED TODAY NEXT WEEK IT WILL BE ON SATURDAY, 6.15.13 @ 11AM. See you next week!!

6.8.13.

8am Class mobility: warm-up: 250m row 15 plate sit-ups 25 m walking lunges 75m run wod: 3x 500m row 50 split jumps 25 db clean & press PARK WOD… meet at Tennis Courts off 26th and Tennyson mobility: warm-up: burpee broad jumps forward roll short run wod: 5x 20 push-ups 20 sandbag shoulders 20 sandbag […]

6.7.13.

mobility: warm-up: A. 4x squat therapy rope turns B. Skill: HSPU C. Tabata Double Unders wod: 30 wallball shots 60 double unders 20 wallball shots 40 doulbe unders 10 wallball shots 20 double unders 5 wallball shots 10 double unders

6.6.13.

mobility: warm-up: A. 3x Suicide Runs Pull-up Variations B. Skill: Kipping Pull-ups wod: 4x 28 kb swing 7 pull-ups 100m run 28 weighted sit-ups

6.5.13

mobility: warm-up: 5 power cleans 3 hang squat cleans 1 clean & jerk 2 High Jumps 4 Y+L WOD: 3x Amrap 3 mins 4 Power Cleans 6 Burpee Box Jumps

6.4.13.

mobility: warm-up: A. 200m run 4x 10 kipping (progression) 15 mb pullovers 200m run B. kb complex wod: 5x 20 kettlebell snatch 9 toes 2 bar 6x 25m shuttle run

6.3.13

mobility: warm-up: rope turn front squat strength: Front Squat 5×2 wod: 4x 21 Double Unders 8 Renegade Rows 20 Rack Lunges

CrossFit Vantage is Outta Diapers

Birthdays and Anniversaries are usually times to celebrate an individual or a couple on achieving another year. Another year older, another year wiser. Another year together, Another year of success. Congratulations!!! We’ve never been ones to conform to what others think is normal, so we’re taking this anniversary as a Thank You, and celebrating all […]