PreHab: Glute Activation, Scapular Stabilization,

Warm-up: Barbell Clean Complex, Barbell Press Complex, Footwork Drills

Strength: Clean & Jerk (full squat clean) 6×1

WOD: 

Rx: Amrap 6mins
3 Squat Cleans
3 Jerks @80%

RX+: Amrap 6mins
3 Squat Cleans
3 Jerks @85%

Option 1: Amrap 6mins
3 Squat Cleans
3 Jerks @70-75%

Option 2: Amrap 6mins
3 Hang Power Cleans
3 Front Squat
3 Pushpresses