PreHab: Glute Activation, Scapular Stabilization,
Warm-up: Barbell Clean Complex, Barbell Press Complex, Footwork Drills
Strength: Clean & Jerk (full squat clean) 6×1
WOD:
Rx: Amrap 6mins
3 Squat Cleans
3 Jerks @80%
RX+: Amrap 6mins
3 Squat Cleans
3 Jerks @85%
Option 1: Amrap 6mins
3 Squat Cleans
3 Jerks @70-75%
Option 2: Amrap 6mins
3 Hang Power Cleans
3 Front Squat
3 Pushpresses