Cherry Pickers Choice

PreHab: Hip Prep

Warm-up: Row Progression, Rope Turns, Runs with Increasing Distance

Specific: Double Unders

Endurance: 60sec Max Effort Row (for calories)

WOD: 

RX: Run 1 mile
100 Double Unders
Row 1000 meters

Option 1: Run 800m run
50-70 Double Unders
Row 750 m

Option 2: Run 600m
100-200 Single Unders
Row 500 m

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!