PreHab: Glute Activation, Scap Activation, Core Activation

Warm-up: Barbell Complex, Pull-up Variations

Strength: Curtis P Complex 5×3

WOD: 

Rx: For Time:
25 Pull-ups
50 Hang Power Cleans
50 Lunges
50 Pushpress
25 Pull-ups

Option 1: For Time:
15 Pull-ups
35 Hang Power Cleans
35 Lunges
35 Pushpress
15 Pull-ups

Option 2: For Time:
15 Pull-ups
25 Hang Power Cleans
25 Front Squats
25 Pushpress
15 Assisted Pull-ups or Ring Rows