Clean Up After Yourself

PreHab: Shoulder & Hip Prep

Warm-up: Barbell Clean Complex, Split Jerk footwork drills, Press Complex

Strength: EMOM for 8mins 1 Squat Clean & Jerk

WOD: 

RX:For time

9 squat clean @ 80%
9 jerk
7 squat clean
7 jerk
5 squat clean
5 jerk

Option 1: For Time

9 squat clean @ 70%
9 jerk
7 squat clean
7 jerk
5 squat clean
5 jerk

Option 2: For Time

9 hang power clean + front squat
9 pushpress
7 hang power clean + front squat
7 pushpress
5 hang power clean + front squat
5 pushpress

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