PreHab: Glute Activation, Core Activation
Warm-up: Squat Variations, Push-up Variations, Lateral Hops
Specific: Barbell Clean Complex, Jerk Complex
Strength: 5×1 Power Clean + Front Squat + Hang Squat Clean + Jerk
WOD:
Rx: 1.2.3.4.5.
Cluster @80-85
2.4.6.8.10.
Burpee Bar Hops
Time Cap: 6mins
Option 1: 1.2.3.4.5.
Cluster @70-75
2.4.6.8.10.
Burpee Bar Hops
Option 2: 2.4.6.8.10.
Power Clean + Thruster
2.4.6.8.10.
Burpees