PreHab: Glute Activation, Core Activation

Warm-up: Squat Variations, Push-up Variations, Lateral Hops

Specific: Barbell Clean Complex, Jerk Complex

Strength: 5×1 Power Clean + Front Squat + Hang Squat Clean + Jerk

WOD:

Rx: 1.2.3.4.5.
Cluster @80-85
2.4.6.8.10.
Burpee Bar Hops
Time Cap: 6mins

Option 1: 1.2.3.4.5.
Cluster @70-75
2.4.6.8.10.
Burpee Bar Hops

Option 2: 2.4.6.8.10.
Power Clean + Thruster
2.4.6.8.10.
Burpees