Consequences

5/17/17

PreHab: Glute Activation, Core Activation

Warm-up: Squat Variations, Jump Variations

Strength: Back Squat (Build to a Heavy 2reps for the day)

WOD: 

Rx: 50 Back Squats @ 45%
*everytime you drop 15 burpees

Rx+: 50 Back Squats @ 55%
*everytime you drop 15 burpees

Core: Paloff Press
golf swing
Single Arm Farmer Carry

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!