5/17/17

PreHab: Glute Activation, Core Activation

Warm-up: Squat Variations, Jump Variations

Strength: Back Squat (Build to a Heavy 2reps for the day)

WOD: 

Rx: 50 Back Squats @ 45%
*everytime you drop 15 burpees

Rx+: 50 Back Squats @ 55%
*everytime you drop 15 burpees

Core: Paloff Press
golf swing
Single Arm Farmer Carry