5/17/17
PreHab: Glute Activation, Core Activation
Warm-up: Squat Variations, Jump Variations
Strength: Back Squat (Build to a Heavy 2reps for the day)
WOD:
Rx: 50 Back Squats @ 45%
*everytime you drop 15 burpees
Rx+: 50 Back Squats @ 55%
*everytime you drop 15 burpees
Core: Paloff Press
golf swing
Single Arm Farmer Carry