CrossFit 101

 

 

Here we are, February 1st.  a new month and a new opportunity.  We’re a month into the new year, and with the Reebok CrossFit Open coming up fast, we wanted to give you a deeper look at What CrossFit is and Who we are.  We’re going to dive into both the methodology and philosophy of CrossFit and CrossFit Vantage.   Our goal for these posts is to provide you with a few gold nuggets in each post that will help you develop a better understanding and learn more about what it is you love doing and with whom you’re doing it!!

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