PreHab: Banded Shoulder and Hip Prep
Warm-up: Barbell Snatch Complex
Strength: Snatch + Hang Squat Snatch
RX:
Death By Snatch @ 70%
1 power snatch the first minute
2 power snatch the second minute
3 power snatch the third minute
etc…
RX+:
Death By Snatch @ 70%
1 squat snatch the first minute
2 squat snatch the second minute
3 squat snatch the third minute
etc…
Option 1:
Death By Hang Power Snatch @ 70%
1 hang power snatch the first minute
2 hang power snatch the second minute
3 hang power snatch the third minute
etc…