PreHab: Banded Shoulder and Hip Prep

Warm-up: Barbell Snatch Complex

Strength: Snatch + Hang Squat Snatch

RX:

Death By Snatch @ 70%
1 power snatch the first minute
2 power snatch the second minute
3 power snatch the third minute
etc…

RX+:

Death By Snatch @ 70%
1 squat snatch the first minute
2 squat snatch the second minute
3 squat snatch the third minute
etc…

Option 1: 

Death By Hang Power Snatch @ 70%
1 hang power snatch the first minute
2 hang power snatch the second minute
3 hang power snatch the third minute
etc…