Delirium Tremens

PreHab: Single Leg Deadlifts, Plank Variations, Glute Activation

Warm-up: Barbell Complex

WOD: 

Rx: 5x
12 burpees
9 Deadlifts
7 hang power cleans
5 thrusters
*rest build to next weight
*For Max Weight

Core: 3x
1min each side Palof Press
rest
1min each side banded rotations

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!