PreHab: Single Leg Deadlifts, Plank Variations, Glute Activation

Warm-up: Barbell Complex

WOD: 

Rx: 5x
12 burpees
9 Deadlifts
7 hang power cleans
5 thrusters
*rest build to next weight
*For Max Weight

Core: 3x
1min each side Palof Press
rest
1min each side banded rotations