Running WODs giving you muscle cramps? Or finding yourself waking up in the middle of the night due to calf cramps?
These type of muscle cramps have a few things in common that your diet can help resolve:
Hydration status
Mineral balance: calcium, magnesium, and potassium
Calcium and magnesium are responsible for the contraction and relaxation of muscles, while potassium also plays a role in healthy muscle function. If you’re sure you’re getting enough water (more than usual now that it’s hot and we’re outside running more) then consider getting some of these foods in your diet regularly to help with preventing muscle cramps.
Calcium-Rich Foods:
Dairy products (milk, cheese, yogurt)
Sardines
Leafy greens (kale, spinach, arugula)
Magnesium-Rich Foods:
Avocado
Leafy greens (kale, spinach, arugula)
Bananas
Potassium-Rich Foods:
Bananas
Citrus fruits (lemon and lime)
Avocado
Sweet Potato