Double Shots and a Six Pack

PreHab: Monster Walks, Hip Bridges, Scap Push-ups, Scap Pull-ups

Warm-up: Partner MB Complex, Toes to Bar Progression, Box Jump Progression

WOD: 

RX: For Time:
150 Double Unders
100 Wall Ball Shots
75 Sit Ups
50 Box Jumps
25 Toes To Bar

Option 1: For Time:
50-75 Double Unders
100 Wall Ball Shots
75 Sit Ups
50 Box Jumps
25 Knees to Elbows

Option 2: For Time:
200 Single Unders
50 Wall Ball Shots (Light Weight)
25 Sit Ups
50 Step Ups (Total)
25 Knee Raises

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