PreHab: Scapular Push-ups, Band Pull aparts, Scapular Pull-ups

Warm-up: Rope Turns, Dip Support + Dips

Specific: Barbell Press Complex

Strength: Strict Press 7×1

WOD: 

RX: AMRAP 6mins

3 strict press @80%

21 double unders

Option 1: AMRAP 6mins

3 strict press @80%

12-15 double unders

Option 2: AMRAP 6mins

5 strict press

30 single unders