PreHab: Scapular Push-ups, Band Pull aparts, Scapular Pull-ups
Warm-up: Rope Turns, Dip Support + Dips
Specific: Barbell Press Complex
Strength: Strict Press 7×1
WOD:
RX: AMRAP 6mins
3 strict press @80%
21 double unders
Option 1: AMRAP 6mins
3 strict press @80%
12-15 double unders
Option 2: AMRAP 6mins
5 strict press
30 single unders