PreHab: Glute Activation
Warm-up: Squat Therapy Variations, Squat Holds, Runs
Strength: Back Squat 5×5
Tempo 30×2
3sec decent
no rest at the bottom
explode up
pause at top 2 secs4
WOD:
Rx: 5x
3 Back Squats @ 80-85%
150m run
Rx+: 5x
3 Back Squats @ 90%
150m run
Option 1: 5x
3 Back Squats @ 70-75%
150m run
Option 2: 5x
5 Back Squats @
150m run