PreHab: Glute Activation

Warm-up: Squat Therapy Variations, Squat Holds, Runs

Strength: Back Squat 5×5
Tempo 30×2
3sec decent
no rest at the bottom
explode up
pause at top 2 secs4

WOD:

Rx: 5x
3 Back Squats @ 80-85%
150m run

Rx+: 5x
3 Back Squats @ 90%
150m run

Option 1: 5x
3 Back Squats @ 70-75%
150m run

Option 2: 5x
5 Back Squats @
150m run