DT Complex

PreHab: Glute Activation, Core Activation

Warm-up: DB Complex

Specific: Barbell DT Complex

Strength: 5x
3 Deadlifts
3 Hang Power Cleans
3 Push Jerk

WOD:

Rx: AMRAP 8mins @80-85%
5 Deadlifts
3 HP Cleans
1 Jerk

Option 1: AMRAP 8mins @70-75%
5 Deadlifts
3 HP Cleans
1 Jerk

Option 2: AMRAP 8mins @light
5 Deadlifts
5 HP Cleans
5 Jerk

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!