PreHab: Glute Activation, Core Activation

Warm-up: DB Complex

Specific: Barbell DT Complex

Strength: 5x
3 Deadlifts
3 Hang Power Cleans
3 Push Jerk

WOD:

Rx: AMRAP 8mins @80-85%
5 Deadlifts
3 HP Cleans
1 Jerk

Option 1: AMRAP 8mins @70-75%
5 Deadlifts
3 HP Cleans
1 Jerk

Option 2: AMRAP 8mins @light
5 Deadlifts
5 HP Cleans
5 Jerk