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Earth & Water

PreHab: Hip Prep,

Warm-up: Row Progression, Weighted Carry Variations

WOD:

RX: In Teams of 3
5k Row
Partner 1: Row
Partner 2: Farmer Carry
Partner 3: Rest

 

Option 1: In Teams of 3

3k Row
Partner 1: Row
Partner 2: Farmer Carry
Partner 3: Rest

 

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