Earth & Water

PreHab: Hip Prep,

Warm-up: Row Progression, Weighted Carry Variations

WOD:

RX: In Teams of 3
5k Row
Partner 1: Row
Partner 2: Farmer Carry
Partner 3: Rest

 

Option 1: In Teams of 3

3k Row
Partner 1: Row
Partner 2: Farmer Carry
Partner 3: Rest

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!