PreHab: Hip Prep,
Warm-up: Row Progression, Weighted Carry Variations
WOD:
RX: In Teams of 3
5k Row
Partner 1: Row
Partner 2: Farmer Carry
Partner 3: Rest
Partner 1: Row
Partner 2: Farmer Carry
Partner 3: Rest
Option 1: In Teams of 3
3k Row
Partner 1: Row
Partner 2: Farmer Carry
Partner 3: Rest
Partner 1: Row
Partner 2: Farmer Carry
Partner 3: Rest