Every Minute Begins Anew

PreHab: Scap Activation, Glute Activation, Core Activation

Warm-up: Row Warm-up, Rope Turns, Squat Variations, Press Variations

Specific: Movement Review

WOD: 

Rx: EMOM 20mins
M1: 21-25 WB Shots
M2: 50-60 Double Unders
M3: 15-20 Cals
M4: rest

Option 1: EMOM 20mins
M1: 15-21 WB Shots
M2: 30-50 Double Unders
M3: 15-20 Cals
M4: rest

Option 2: EMOM 20mins
M1:15-21 WB Shots (light weight)
M2: 5-15 Double Unders
M3: 10-15 Cals
M4: rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!