PreHab: Monster Walks
Warm-up: Barbell Complex
Strength: 10x Every Minute on the 2 Minute
1 Bear Complex (Power Clean, Front Squat, Pushpress, Back Squat, Pushpress)
WOD:
RX: AMRAP 5mins
Bear Complex @ 65%
Option 1: AMRAP 5mins
Bear Complex @ 50-55%
Option 2:AMRAP 5mins @ moderate weight
3 Power Cleans
3 Front Squats
3 Push Press