PreHab: Monster Walks

Warm-up: Barbell Complex

Strength: 10x Every Minute on the 2 Minute 
1 Bear Complex (Power Clean, Front Squat, Pushpress, Back Squat, Pushpress)

WOD:

RX: AMRAP 5mins
Bear Complex @ 65%

Option 1: AMRAP 5mins
Bear Complex @ 50-55%

Option 2:AMRAP 5mins @ moderate weight
3 Power Cleans
3 Front Squats
3 Push Press