Fight Gone Bad

Warm-up:

Barbell Complex

Row Progression

 

WOD:

“Fight Gone Bad”

3x for reps :60secs each

Wallball Shots (20/14#)

Sumo Deadlift Highpull (75/55#)

Box Jumps 20″

Push Press (75/55#)

Row (calls)

Rest 1min

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