Warm-up:
Barbell Complex
Row Progression
WOD:
“Fight Gone Bad”
3x for reps :60secs each
Wallball Shots (20/14#)
Sumo Deadlift Highpull (75/55#)
Box Jumps 20″
Push Press (75/55#)
Row (calls)
Rest 1min
Talk with a coach about your goals, get the plan to achieve them.