PreHab: Hip Prep
Warm-up: KB Complex
Specific: Airdyne + Sit-up Variation, Tire Drag Drills
WOD:
RX: 4x :60secs each
17/12 Airdyne
100′ Tire Drag
150′ Weighted Carry
17/12 Weighted Sit-ups
Rest
*Use the numbers as a guide, not a definitive rep count.
Option 1: 4x :60secs each
Airdyne
Tire Drag
Weighted Carry
Weighted Sit-ups
Rest