PreHab: Hip Prep

Warm-up: KB Complex

Specific: Airdyne + Sit-up Variation, Tire Drag Drills

WOD: 

RX: 4x :60secs each
17/12 Airdyne
100′ Tire Drag
150′ Weighted Carry
17/12 Weighted Sit-ups
Rest

*Use the numbers as a guide, not a definitive rep count.

Option 1: 4x :60secs each
Airdyne
Tire Drag
Weighted Carry
Weighted Sit-ups
Rest