PreHab: Glute Activation, Core Activation
Warm-up: Squat Therapy Variations, Rope Turns
Strength: 5×3 Tempo Front Squats (32×2)
WOD:
Rx: AMRAP 6mins
45 Double Unders
5 Front Squats @80%
Option 1: AMRAP 6mins
21-27 Double Unders
5 Front Squats @70-75%
Option 2: AMRAP 6mins
45-90 Single Unders
5 Front Squats