PreHab: Glute Activation, Core Activation

Warm-up: Squat Therapy Variations, Rope Turns

Strength: 5×3 Tempo Front Squats (32×2)

WOD: 

Rx: AMRAP 6mins
45 Double Unders
5 Front Squats @80%

Option 1: AMRAP 6mins
21-27 Double Unders
5 Front Squats @70-75%

Option 2: AMRAP 6mins
45-90 Single Unders
5 Front Squats