Strength: Find 1 rep max Power Snatch
Chipper: For time-
50 Toes to Bar
40 Burpees
30 Thrusters 95/65#
20 Dips
10 Hand Stand Push ups
friday 1/9/2015
- 09.01.15
- Amanda Hendren
Strength: Find 1 rep max Power Snatch
Chipper: For time-
50 Toes to Bar
40 Burpees
30 Thrusters 95/65#
20 Dips
10 Hand Stand Push ups
