2x Hollow Body Banded Shoulder Prep
**************** Rope Turns
BB Press Series press pushpress behind the neck jerk
A1. Push Press (3-2-1-1-1-1-1-1-1)
A2. 7x 1-5 dips
RX: Metcon (AMRAP – Rounds and Reps)
Amrap 8mins 9 Pushpress @ 60-65% 35 Double Unders
O1: Metcon (AMRAP – Rounds and Reps)
Amrap 8mins 9 Pushpress @ 60-65% 15-21 Double Unders
O2: Metcon (AMRAP – Rounds and Reps)
Amrap 8mins 9 Pushpress @ 35-90 Single Unders
Talk with a coach about your goals, get the plan to achieve them.
