Friday WOD

PH:
banded shoulder prep
bottoms up carry
short runs
A:
3-4x
Strict Press
Push Press
Overhead Hold
A1.: Push Press (3.2.1.1.1.1.1.1.1.)
A2. Dips
7x 3-5
RX: Metcon (Time)
9x
6 Thrusters @ 60%
150m run
RX+: Metcon (Time)
9x
4 Thrusters @ 70%
150m run
O1: Metcon (Time)
6x
6 Thrusters @
150m run

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