PH:
banded shoulder prep
bottoms up carry
short runs
bottoms up carry
short runs
A:
3-4x
Strict Press
Push Press
Overhead Hold
Strict Press
Push Press
Overhead Hold
A1.: Push Press (3.2.1.1.1.1.1.1.1.)
RX: Metcon (Time)
9x
6 Thrusters @ 60%
150m run
6 Thrusters @ 60%
150m run
RX+: Metcon (Time)
9x
4 Thrusters @ 70%
150m run
4 Thrusters @ 70%
150m run
O1: Metcon (Time)
6x
6 Thrusters @
150m run
6 Thrusters @
150m run
7x 3-5