PreHab: Hip Prep

Warm-up: Rowling, MB Complex, Jump Variations

WOD: For Time

RX:

42 Wallball Shots
21 Cals
11 Burpees
30 Wallball Shots
15 Cals
8 Burpees
18 Wallball Shots
9 Cals
5 Burpees

Option 1: 

30 Wallball Shots
15 Cals
9 Burpees
21 Wallball Shots
12 Cals
5 Burpees
12 Wallball Shots
9 Cals
3 Burpees