PreHab: Hip Prep
Warm-up: Rowling, MB Complex, Jump Variations
WOD: For Time
RX:
42 Wallball Shots
21 Cals
11 Burpees
30 Wallball Shots
15 Cals
8 Burpees
18 Wallball Shots
9 Cals
5 Burpees
Option 1:
30 Wallball Shots
15 Cals
9 Burpees
21 Wallball Shots
12 Cals
5 Burpees
12 Wallball Shots
9 Cals
3 Burpees
